Feeling Strong and Confident
Audio / Video Sessions
This practice offers a way to deeply reconnect to your inner strength. Although it is not a traditional mindfulness practice, you can use it to remember who you are, especially when you forget. When you finish this practice, you may try writing about your experience. Writing after this exercise gives you a crystallized look at yourself as the strong and confident you, and can help clarify how you are able to handle challenging experiences.
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Feeling Strong And ConfidentThis practice offers a way to deeply reconnect to your inner strength. Although it is not a traditional mindfulness practice, you can use it to remember who you are, especially when you forget. When you finish this practice, you may try writing about your experience. Writing after this exercise gives you a crystallized look at yourself as the strong and confident you, and can help clarify how you are able to handle challenging experiences. |
Feeling Strong And Confident
This practice offers a way to deeply reconnect to your inner strength. Although it is not a traditional mindfulness practice, you can use it to remember who you are, especially when you forget. When you finish this practice, you may try writing about your experience. Writing after this exercise gives you a crystallized look at yourself as the strong and confident you, and can help clarify how you are able to handle challenging experiences.