logo logo logo
  • Test Packages
  • SuperFoods
  • Mindfulness
  • Learning Centre
  • Login
  • Get Started
logo logo logo
  • Programs
  • Science
  • Blog
  • Login
  • Try for free

event_img_big

Making Room for Pain or Discomfort

It’s common to tighten around your discomfort. You tense the body when you are struggling, trying to rid yourself of the unpleasantness. Instead of tightening, you can make room for the pain. Welcoming it in and meeting it with a caring presence, you have the power to retrain the mind. This helps you build a nonreactive awareness. Rather than being controlled by every challenging situation, you can notice it, allow it to be present, and move forward. For this practice, find a comfortable position. You may investigate doing this exercise sitting or lying down.

Audio / Video Sessions
Making Room for Pain or Discomfort
It’s common to tighten around your discomfort. You tense the body when you are struggling, trying to rid yourself of the unpleasantness. Instead of tightening, you can make room for the pain. Welcoming it in and meeting it with a caring presence, you have the power to retrain the mind. This helps you build a nonreactive awareness. Rather than being controlled by every challenging situation, you can notice it, allow it to be present, and move forward. For this practice, find a comfortable position. You may investigate doing this exercise sitting or lying down.
Making Room for Pain or Discomfort

It’s common to tighten around your discomfort. You tense the body when you are struggling, trying to rid yourself of the unpleasantness. Instead of tightening, you can make room for the pain. Welcoming it in and meeting it with a caring presence, you have the power to retrain the mind. This helps you build a nonreactive awareness. Rather than being controlled by every challenging situation, you can notice it, allow it to be present, and move forward. For this practice, find a comfortable position. You may investigate doing this exercise sitting or lying down.

Your browser dose not Support the audio Tag
Making Room for Pain or Discomfort

It’s common to tighten around your discomfort. You tense the body when you are struggling, trying to rid yourself of the unpleasantness. Instead of tightening, you can make room for the pain. Welcoming it in and meeting it with a caring presence, you have the power to retrain the mind. This helps you build a nonreactive awareness. Rather than being controlled by every challenging situation, you can notice it, allow it to be present, and move forward. For this practice, find a comfortable position. You may investigate doing this exercise sitting or lying down.

Your browser does not support the video tag.
logo

Useful Links

  • Home
  • Mindfulness
  • Privacy Policy
  • Contact Us

Important Links

  • University
  • Partner with Inner Self
  • Science
  • Blog

Follow us on

Copyright © 2021 The Inner Self. All rights reserved

Powered By FineSoft Technologies

 

Sign In

Forgot Password

The Inner Self, you agree to our Terms Haven't Any Account? click here

 

Sign Up

The Inner Self, you agree to our Terms
Create a new account click here

 

Forgot Password

The Inner Self, you agree to our Terms
Create a new account click here

This program can be accessed from our Mobile App, Kindly download our mobile app.