Breathing Anchor Practice
This mindfulness practice is your “breathing anchor” practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. This will help you to dissolve anxiety, decrease stress and allow the body to heal in a relaxed, peaceful state. You can do this practice sitting, standing, lying down or even walking.
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Breathing Anchor Practice
This mindfulness practice is your “breathing anchor” practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. This will help you to dissolve anxiety, decrease stress and allow the body to heal in a relaxed, peaceful state. You can do this practice sitting, standing, lying down or even walking.
This mindfulness practice is your “breathing anchor” practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. This will help you to dissolve anxiety, decrease stress and allow the body to heal in a relaxed, peaceful state. You can do this practice sitting, standing, lying down or even walking.
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Breathing Anchor PracticeThis mindfulness practice is your “breathing anchor” practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. This will help you to dissolve anxiety, decrease stress and allow the body to heal in a relaxed, peaceful state. You can do this practice sitting, standing, lying down or even walking. |
Breathing Anchor Practice
This mindfulness practice is your “breathing anchor” practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. This will help you to dissolve anxiety, decrease stress and allow the body to heal in a relaxed, peaceful state. You can do this practice sitting, standing, lying down or even walking.