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Breathing Anchor PracticeThis mindfulness practice is your “breathing anchor” practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. This will help you to dissolve anxiety, decrease stress and allow the body to heal in a relaxed, peaceful state. You can do this practice sitting, standing, lying down or even walking. |
This mindfulness practice is your “breathing anchor” practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. This will help you to dissolve anxiety, decrease stress and allow the body to heal in a relaxed, peaceful state. You can do this practice sitting, standing, lying down or even walking.