30 Minute Body Scan and Mindfulness
Audio / Video Sessions
In this meditation you’ll be guided through a body scan which directs your attention into noticing the sensations in your body, and then into a mindfulness practice, using the breath as an anchor to keep your attention focused. You’re not trying to stop your thoughts, but instead step back and notice them without getting involved. Each time you notice you have got caught in a thought, gently returning your attention to the breath and to noticing the sensations in your body. As you do this you’ll be strengthening the muscle of attention, so it gradually becomes easier to stay focused and alert.
 |
30 Minute Body Scan and MindfulnessIn this meditation you’ll be guided through a body scan which directs your attention into noticing the sensations in your body, and then into a mindfulness practice, using the breath as an anchor to keep your attention focused. You’re not trying to stop your thoughts, but instead step back and notice them without getting involved. Each time you notice you have got caught in a thought, gently returning your attention to the breath and to noticing the sensations in your body. As you do this you’ll be strengthening the muscle of attention, so it gradually becomes easier to stay focused and alert. |
30 Minute Body Scan and Mindfulness
In this meditation you’ll be guided through a body scan which directs your attention into noticing the sensations in your body, and then into a mindfulness practice, using the breath as an anchor to keep your attention focused. You’re not trying to stop your thoughts, but instead step back and notice them without getting involved. Each time you notice you have got caught in a thought, gently returning your attention to the breath and to noticing the sensations in your body. As you do this you’ll be strengthening the muscle of attention, so it gradually becomes easier to stay focused and alert.