10 Minute Mindfulness
Audio / Video Sessions
Learn to tame the monkey mind with this guided body scan and mindfulness practice. Focusing your attention on the breath helps you to calm your mind and open to noticing what is here in this moment. You’ll start by noticing the sensations in your body and then bring your attention to rest on the sensation of the breath in your body. This helps your body switch from the sympathetic nervous system (fight or flight) to the parasympathetic nervous system (rest and digest). This enables your body to recuperate, regenerate and revitalise itself. Don’t worry about trying to stop your thoughts, simply let them go by like clouds in the sky – noticing they are there, but without needing to get involved with them.
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10 Minute MindfulnessLearn to tame the monkey mind with this guided body scan and mindfulness practice. Focusing your attention on the breath helps you to calm your mind and open to noticing what is here in this moment. You’ll start by noticing the sensations in your body and then bring your attention to rest on the sensation of the breath in your body. This helps your body switch from the sympathetic nervous system (fight or flight) to the parasympathetic nervous system (rest and digest). This enables your body to recuperate, regenerate and revitalise itself. Don’t worry about trying to stop your thoughts, simply let them go by like clouds in the sky – noticing they are there, but without needing to get involved with them. |
10 Minute Mindfulness
Learn to tame the monkey mind with this guided body scan and mindfulness practice. Focusing your attention on the breath helps you to calm your mind and open to noticing what is here in this moment. You’ll start by noticing the sensations in your body and then bring your attention to rest on the sensation of the breath in your body. This helps your body switch from the sympathetic nervous system (fight or flight) to the parasympathetic nervous system (rest and digest). This enables your body to recuperate, regenerate and revitalise itself. Don’t worry about trying to stop your thoughts, simply let them go by like clouds in the sky – noticing they are there, but without needing to get involved with them.