Body Relaxation
Audio / Video Sessions
Developing an awareness of the sensations of the body is fundamental when letting go of any stress or anxiety that has accumulated over the day. Moving out of the mind and into the body, tells your nervous system it is safe to relax and fall asleep. In this guided meditation you will be invited to contract different muscles in your body, which sends signals to the brain that you are ready to rest. You will then be taken through a systematic journey through the parts of the body which will help you to attune to your body and prepare the body for sleep. Simply close your eyes and allow yourself to be guided to a restful and well deserved sleep.
 |
Body RelaxationDeveloping an awareness of the sensations of the body is fundamental when letting go of any stress or anxiety that has accumulated over the day. Moving out of the mind and into the body, tells your nervous system it is safe to relax and fall asleep. In this guided meditation you will be invited to contract different muscles in your body, which sends signals to the brain that you are ready to rest. You will then be taken through a systematic journey through the parts of the body which will help you to attune to your body and prepare the body for sleep. Simply close your eyes and allow yourself to be guided to a restful and well deserved sleep. |
Body Relaxation
Developing an awareness of the sensations of the body is fundamental when letting go of any stress or anxiety that has accumulated over the day. Moving out of the mind and into the body, tells your nervous system it is safe to relax and fall asleep. In this guided meditation you will be invited to contract different muscles in your body, which sends signals to the brain that you are ready to rest. You will then be taken through a systematic journey through the parts of the body which will help you to attune to your body and prepare the body for sleep. Simply close your eyes and allow yourself to be guided to a restful and well deserved sleep.