Finding A Safe Place
In this meditation you find a different way to be with pain. You’re invited to notice the sensations and simply be aware of them as sensations, then to visualise a place you enjoy. As you do this you change the way you think about your pain and no longer have a negative narrative associated with it.
Audio / Video Sessions
Finding A safe Place
In this meditation you find a different way to be with pain. You’re invited to notice the sensations and simply be aware of them as sensations, then to visualise a place you enjoy. As you do this you change the way you think about your pain and no longer have a negative narrative associated with it.
In this meditation you find a different way to be with pain. You’re invited to notice the sensations and simply be aware of them as sensations, then to visualise a place you enjoy. As you do this you change the way you think about your pain and no longer have a negative narrative associated with it.
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Finding A safe PlaceIn this meditation you find a different way to be with pain. You’re invited to notice the sensations and simply be aware of them as sensations, then to visualise a place you enjoy. As you do this you change the way you think about your pain and no longer have a negative narrative associated with it. |
Finding A safe Place
In this meditation you find a different way to be with pain. You’re invited to notice the sensations and simply be aware of them as sensations, then to visualise a place you enjoy. As you do this you change the way you think about your pain and no longer have a negative narrative associated with it.