Gratitude
Audio / Video Sessions
In this meditation you’ll be guided to connect with a happy event from your day and to feel gratitude to your body. Learning to appreciate our own unique skills and what we give to the world is a powerful way to heal and the meditation includes guidance in reflecting on what qualities you demonstrated this day. This meditation is best done at the end of the day as you are in bed or about to go to bed.
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GratitudeIn this meditation you’ll be guided to connect with a happy event from your day and to feel gratitude to your body. Learning to appreciate our own unique skills and what we give to the world is a powerful way to heal and the meditation includes guidance in reflecting on what qualities you demonstrated this day. This meditation is best done at the end of the day as you are in bed or about to go to bed. |
Gratitude
In this meditation you’ll be guided to connect with a happy event from your day and to feel gratitude to your body. Learning to appreciate our own unique skills and what we give to the world is a powerful way to heal and the meditation includes guidance in reflecting on what qualities you demonstrated this day. This meditation is best done at the end of the day as you are in bed or about to go to bed.