Deep Breathing For Calm And Relaxation
Audio / Video Sessions
When we feel stressed or anxious our breathing can become fast and shallow. Wanting to get away from the uncomfortable feelings this anxiety and rapid breathing brings up we can turn to our addictive substance to look for relief. In this meditation you’ll learn how to slow down the breath and use it as a means to find relief from stress and anxiety. Healing your body by imagining a beautiful light entering you and breathing out all negativity and stress. Once learnt this meditation can be done at any time in the day, remembering to take long, slow deep breaths, breathing in for a count of 3, holding for a count of 3 and then breathing out for a count of 3.
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Deep Breathing For Calm & RelaxationWhen we feel stressed or anxious our breathing can become fast and shallow. Wanting to get away from the uncomfortable feelings this anxiety and rapid breathing brings up we can turn to our addictive substance to look for relief. In this meditation you’ll learn how to slow down the breath and use it as a means to find relief from stress and anxiety. Healing your body by imagining a beautiful light entering you and breathing out all negativity and stress. Once learnt this meditation can be done at any time in the day, remembering to take long, slow deep breaths, breathing in for a count of 3, holding for a count of 3 and then breathing out for a count of 3. |
Deep Breathing For Calm & Relaxation
When we feel stressed or anxious our breathing can become fast and shallow. Wanting to get away from the uncomfortable feelings this anxiety and rapid breathing brings up we can turn to our addictive substance to look for relief. In this meditation you’ll learn how to slow down the breath and use it as a means to find relief from stress and anxiety. Healing your body by imagining a beautiful light entering you and breathing out all negativity and stress. Once learnt this meditation can be done at any time in the day, remembering to take long, slow deep breaths, breathing in for a count of 3, holding for a count of 3 and then breathing out for a count of 3.