Body Scan for Relaxation
This short practice is perfect when you need to take rest during the day, when you need to rest your eyes from the computer or you feel too much in your head and want to reconnect back to your body. This meditation will help you to calm your nervous system and relax your body, so that you can regain focus and a sense of ease in the body and mind.
Audio / Video Sessions
Body Scan For Relaxation
This short practice is perfect when you need to take rest during the day, when you need to rest your eyes from the computer or you feel too much in your head and want to reconnect back to your body. This meditation will help you to calm your nervous system and relax your body, so that you can regain focus and a sense of ease in the body and mind.
This short practice is perfect when you need to take rest during the day, when you need to rest your eyes from the computer or you feel too much in your head and want to reconnect back to your body. This meditation will help you to calm your nervous system and relax your body, so that you can regain focus and a sense of ease in the body and mind.
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Body Scan For RelaxationThis short practice is perfect when you need to take rest during the day, when you need to rest your eyes from the computer or you feel too much in your head and want to reconnect back to your body. This meditation will help you to calm your nervous system and relax your body, so that you can regain focus and a sense of ease in the body and mind. |
Body Scan For Relaxation
This short practice is perfect when you need to take rest during the day, when you need to rest your eyes from the computer or you feel too much in your head and want to reconnect back to your body. This meditation will help you to calm your nervous system and relax your body, so that you can regain focus and a sense of ease in the body and mind.