logo logo logo
  • Test Packages
  • SuperFoods
  • Mindfulness
  • Learning Centre
  • Login
  • Get Started
logo logo logo
  • Programs
  • Science
  • Blog
  • Login
  • Try for free

event_img_big

Body Scan for Relaxation

This short practice is perfect when you need to take rest during the day, when you need to rest your eyes from the computer or you feel too much in your head and want to reconnect back to your body. This meditation will help you to calm your nervous system and relax your body, so that you can regain focus and a sense of ease in the body and mind.

Audio / Video Sessions
Body Scan For Relaxation
This short practice is perfect when you need to take rest during the day, when you need to rest your eyes from the computer or you feel too much in your head and want to reconnect back to your body. This meditation will help you to calm your nervous system and relax your body, so that you can regain focus and a sense of ease in the body and mind.
Body Scan For Relaxation

This short practice is perfect when you need to take rest during the day, when you need to rest your eyes from the computer or you feel too much in your head and want to reconnect back to your body. This meditation will help you to calm your nervous system and relax your body, so that you can regain focus and a sense of ease in the body and mind.

Your browser dose not Support the audio Tag
Body Scan For Relaxation

This short practice is perfect when you need to take rest during the day, when you need to rest your eyes from the computer or you feel too much in your head and want to reconnect back to your body. This meditation will help you to calm your nervous system and relax your body, so that you can regain focus and a sense of ease in the body and mind.

Your browser does not support the video tag.
logo

Useful Links

  • Home
  • Mindfulness
  • Privacy Policy
  • Contact Us

Important Links

  • University
  • Partner with Inner Self
  • Science
  • Blog

Follow us on

Copyright © 2021 The Inner Self. All rights reserved

Powered By FineSoft Technologies

 

Sign In

Forgot Password

The Inner Self, you agree to our Terms Haven't Any Account? click here

 

Sign Up

The Inner Self, you agree to our Terms
Create a new account click here

 

Forgot Password

The Inner Self, you agree to our Terms
Create a new account click here

This program can be accessed from our Mobile App, Kindly download our mobile app.