Through our workplace mindfulness courses participants gain a thorough understanding of how to apply mindfulness in their lives and at work. The program includes time to discuss how to develop a regular meditation practice at home and how to use these tools at work to reduce the impact of stress, build empathy and engage effectively.

The sessions include a mindful listening practice that allows people to explore their patterns in conversation and learn how to be fully present to the other person as they listen.

These sessions can be tailored to the needs of your organisation. For further details of various workplace mindfulness courses please get in touch.


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The Innerself guides you through the day with mindfulness, helping you achieve balance and clarity for a healthier and happier YOU.