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Does overthinking hinder your potential? Mindfulness Meditation is your solution.
Overthinking is thinking too much.
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5 mindful eating techniques for diabetics.
Diet has the most important role
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Can meditation be a medicine?
In today’s world, because of huge
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Loneliness kills you, but aloneness gives you power
Spending your time with people is good
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The magic of visualisation
Visualization is a sort of exercise
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Using Emotional Intelligence for Professional Success
Handling our emotions is essential for handling
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5 steps to develop the patience.
Lack of enough patience can be a big hurdle amid the journey of your career and relationships
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Being Genuine/Authentic Through Meditation
While talking about aligning with one’s authentic self, you may think ofyour true desires and drives,
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Common Nutritional Deficiencies in Children
Children need various nutrients for their overall development and avoid any sort of nutritional.
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Does your mind react to lost sleep?
Sleep is an important part of living a healthy lifestyle. Both, the mind as well as body needs
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Habits affecting your gut health - Tips for a healthier gut.
Proper functioning of the bowel leads to the body's wellbeing. This is the reason to introduce
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Healthy habits for a good night’s sleep
Sleep has its importance in human’s life. The quality of our sleep directly affects our mental
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How Does Your Perception of Stress Change through Meditation
How Meditation helps to Change Your Perception
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How to deal with different emotions?
Each person has emotions. Some are positive like happiness or joy and others are negative
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Managing obesity with mindfulness
Managing Obesity with Mindfulness is Easy
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Meditate to sleep better
Healthy sleep has a lot to do with your brain functioning and your body as well.
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Reconnect with yourself
It is very easy to lose our originality as well as our core valuesamong day-to-day life
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Travelling during cold & flu season? Tips to help protect and strengthen your immune system.
Getting ill might feel inevitable if you travel and manage a busy day during the coming flu
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Useful Tips for a Healthy-Heart Lifestyle
Useful Tips for a Healthy-Heart Lifestyle
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Utilising emotions towards success
Utilising emotions towards success
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Vitamin B12: Its Deficiency and Symptoms: All You Need to Know
Vitamin B12: Its Deficiency and Symptoms
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Vitamin D Benefits And Related Health Conditions.
Vitamin D Benefits and Related Health Conditions
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The survival mechanism is found
Our nervous system is constantly taking in sensory information from both
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How Food Can Improve Our Mental Health
How Food Can Improve Our Mental Health
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Connection between Curcumin, inflammation and turmeric
Connection between Curcumin, inflammation
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The Science of Presence
The Science of Presence