Get a simple blood test to analyse important blood biomarkers for a holistic analysis of your health to
improve overall wellness and to extend longevity.
We analyse your physiological data to offer data driven/science based recommendations for nutrition,
exercises, lifestyle, sleep pattern etc.
We offer evidence based mindfulness resources to help individuals, students and professionals
with emotional-psychological health.
Fill out a short online form – just few basic details.
Hop on a call with our support/care team to better understand your needs.
Get relevant blood tests (including stress biomarkers) - We will review your physiological data to share recommendations for Nutrition, Fitness, Lifestyle etc.
When blood test not ordered - Data driven/Science based recommendations (based on previous test reports) for Superfoods, Lifestyle, Sleep pattern etc.
Arrange a consultation with amedical expert (if you prefer).
Join our mindfulness program for emotional wellness& Live/interactive session with mindfulnessguides.
Monthly phone session with an assigned support/care team.
- Monthly progress checks – physical/nutritional/emotional health.
InnerSelf has helped me to focus on 'Here and Now' than worrying about future events. It has helped me to improve my work-life balance.
InnerSelf has been helping me to focus on my studies resulting in enhanced productivity.